Register Now, join The Human Lab Team

Do it to test yourself, do it for fun, do it for bragging rights against your friends, do it to set a baseline of your fitness for next year, do it for the heck of it.

From January 18th, thru February 18th, SICFIT will donate $1 to Barbells for Boobs for every new fan "LIKE" on their Facebook page up to 3,000 fans...That is all you gotta do. Lets spread the word

“Every man and woman deserves the opportunity to be screened for breast cancer and we have the ability to take action and reach thousands of underserved individuals nationwide, “ said Zionna Munoz, president and founder of Barbells for Boobs. “Funding for screenings and diagnostic procedures is not only a necessity, but really does save lives. Our mission is possible, our message is simple: Save a pair, save a life.”

LIKE SICFIT Now, Click Here

Very Informative Post from Mark's Daily Apple

There’s that word again: inflammation. It pops up quite often in our circles, usually playing either the starring role, absolutely killing it as a supporting actor, or stealing the show with a cameo appearance in some malady or another. Heart disease, obesity, depression, arthritis (and any  -itis, really), autoimmune diseases, insulin resistance – all classics worthy of accolades (although tonsillitis totally got robbed in last years Oscars), and all linked to inflammation, sometimes even causally. So inflammation must be terrible, right? It must be completely and unequivocally a negative trait, kinda like how our body evolved to manufacture cholesterol to kill us. What, didn’t you know that coronary heart disease confers a survival advantage? Continue Reading

Spring LEANing Challenge 2012 starts January 23

How does it work?

You pay an entry fee of $50 and then for 8 weeks you cut out all the inflammatory, insulin-spiking, calorie-dense but nutritionally sparse food groups.

This will let your body heal and recover from whatever effects those foods may be provoking.

You will eat real food. For example, meat, fish, eggs, plenty of good fats, and a bunch of vegetables. You will avoid grains & gluten products, all dairy products, alcohol, sugar or artificial sweeteners, legumes, and alcohol.

Also, there is NO SUCH THING as “Paleo” pancakes, “Paleo” pizza, “Paleo” fudge, “Paleo” pancakes, etc

We will provide each contestant with a Nutritional Packet that will further outline the recommendations, recipes, shopping list, and other tools that will lead to your succes.

We will take pics of each contestant before & after. We will then determine which male and female have the biggest transformation.

Pics will be taken once contestant pays entry fee ($50 cash) and March 23.

What do the winners get?

Besides looking better naked and feeling better, winner will each get the half of The Cash Pot. Plus:

Female Winner will get

• Hair color, cut, style, and make up by Jessica Avila Hair and Make Up Design
• A photoshoot with Shutterbug Photography
• A Gift Certificate to J.Luxe Boutique
• A Gift Certificate to La Paz Language Academy

Male Winner will get

• A photoshoot with Shutterbug Photography
• A Gift Certificate to J.Luxe Boutique
• A Gift Certificate to La Paz Language Academy
• A Gift Certificate to Palominos Tavern
• A Gift Certificate to Forrest Tires

Happy New Year!

We are here to help you all achieve your new goals this year!!

Reminder: Classes are not in session tomorrow. Get your rest.

Ladies and Gentlemen Our Annual Spring Leaning Challenge is Coming Soon...

This year the winner will get much more than the cash pot.

The value of the Prizes alone arel over $300 for each winner. That does not include the Pot!!

Details next week

The Human Laboratory will be closed this evening due to hazardous driving conditions. Be safe and stay tuned to see about our '12 Days of Christmas' WOD tomorrow.

This Year we added an awards ceremony. We only had two catergories this year, but we will definitely add on as the years continue.

The two categories were "Rookie of the Year" and "Human Lab Sweethearts"

Baldo, "Rookie of the Year" FYI Baldo has lost 50lbs since he started with us.

Dana "Human Lab Sweetheart" Female Category

Oscar "Human Lab Sweetheart" Male Category

Meet Baldo. Many of you already know him. Baldo started with us 3 1/2 months ago and has since then lost 40lbs. He is stronger, faster, more flexible, looking, and feeling better. His hard work and dedication is an inspiration to all of us. Baldo comes in every day and puts in the hard work one needs to get the results one wants. He also puts in that same effort and planning into his meal plan. We are really proud of you Baldo. Keep up the hard work.

We'll have a before after pic of Baldo soon